Our purpose

About Coherence Cards

Signal Cards™ are a physical deck of 52 short practices for moments when a craving, trigger, or shutdown hits. Each card pairs a 60–90 second breath or somatic practice with an identity line and a QR code for a guided video.

Our Purpose

“Addiction wasn’t the problem. It was the signal.” Our purpose is to offer a tangible way to answer that signal, one small practice at a time. The deck is designed for people in early recovery, veterans, and trauma survivors.

A Practice You Can Share

Published under Z.I.A. Press, Signal Cards™ can become a daily card-pull ritual or a shared resource for peer recovery coaches, sober living homes, alumni groups, and veteran organizations. The facilitator kit includes 12 decks and a group-leader guide.

Education, Not Treatment

These cards are educational tools. They do not replace medical care, addiction treatment, or professional mental health support. Go at your own pace and stop any practice that feels uncomfortable.

Explore the Wider Practice

Learn more at Quantum Adaptive Recovery or visit the QARP app.