Coherence Cards

Signal Cards™ / A practice you can hold

When the wave hits,
answer the signal.

52 physical cards for moments of craving, overwhelm, or shutdown. Each offers a 60–90 second practice and a QR-linked video to guide you through it.

Explore the deck See how it works

For your daily ritual. For the moments between.

Coherence Cards hero
52 ways to begin againPublished by Z.I.A. Press

Our promise, not a quick fix.

Small, approachable practicesA breath, a body cue, an identity line.

Guidance, not judgmentA next step, at your own pace.

Education, not treatmentA companion to support, not a replacement.

The ritual

Less to figure out.
Something to do.

Built for people in early recovery, veterans, and trauma survivors who want something tangible when words feel far away.

“Addiction wasn’t the problem.
It was the signal.”

The idea behind Signal Cards™.

  1. 01

    Pull a card

    Start with a morning pull, or reach for the deck when a craving, trigger, or shutdown shows up. There’s no perfect way to begin.

  2. 02

    Try one small practice

    Follow a 60–90 second breath or somatic practice, paired with an identity line. Take what feels accessible; pause whenever you need.

  3. 03

    Scan for a guiding voice

    Use the card’s QR code to open a short walkthrough video. You don’t have to work out the practice on your own.

Choose your way in

The physical deck

Signal Cards™

$33 / deck

52 cards. Short practices. QR-linked walkthroughs. Printed on demand, ready to become part of your everyday ritual.

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Signal Club

$9 / month

Keep the ritual going with the full video library, new monthly cards, and a live breath session.

Explore membership

Facilitator kit

$297 / kit

12 decks plus a group-leader guide for sober living homes, peer coaches, alumni groups, and veteran organizations.

Explore the group kit

One card. One moment. One next step.

You don’t have to solve everything to begin.

Put a small practice within reach. Start with the deck, and return to it one signal at a time.

Find your Signal Cards™

Signal Cards™ are educational tools, not medical care or addiction treatment. They do not replace professional support. If a practice feels uncomfortable, stop and seek appropriate support.